Sleeping is one of the best pleasures in life , because the simple act of lying down makes the body relax and rest, as well as replenish energy.
Nowadays it is common for people not to be able to fall asleep for 8 hours . On many occasions it is because they cannot concentrate, some problem overwhelms them or technology stalks them.
This is a serious problem as it makes the difference between a healthy life and an unhealthy one. Many times lack of sleep occurs due to excessive work, stress, noise pollution or hobbies that often become homework. Many times all this makes us forget how important sleep is.
It is very important to try to fall asleep correctly and not just try to sleep 8 hours . Having a prolonged sleep helps restore our body to perform the next day. It should be taken into account that sleeping well helps to have a healthy body.
It is important to know how much we need to rest depending on our age, since the rest of a baby is not the same as that of an adult. Each age group has the ideal sleep time.
Next we show you how many hours you have to sleep according to your age.
The hours you should sleep according to your age
Newborns (0-3 months)
Specialists advise that they should sleep between 14-17 hours each day, but it is not mandatory, they can also sleep between 11 and 13 hours. Do not sleep more than 18 hours.
Babies (4-11 months)
At this age it is recommended to sleep between 12 and 15 hours, although you could also rest between 11 and 13 hours, but never between 16 and 18 hours.
Toddlers (1-2 years)
The ideal is to rest between 11 and 14 hours. Sleeping less than 9 hours or more than 15 is not good for the body.
Preschool-age children (3 to 5 years)
The correct thing is to sleep between 10 and 13 hours. It is important not to sleep less than 7 hours or more than 12.
School-age children (6-13 years)
It is advisable to sleep between 8 and 11 hours.
Adolescents (14-17 years)
The correct thing is to sleep between 8 and 10 hours.
Young adults (18 to 25 years old)
It is recommended to sleep between 7 and 9 hours.
Adults (26 to 64 years)
Adults should sleep between 7 and 9 hours a day, although for some people this number of hours is impossible to achieve.
Older Adults (over 65 years)
The correct thing to have a healthy life is to sleep between 7 and 8 hours.
Here are some tips to have a pleasant sleep:
-Do not consume caffeine or nicotine: Sometimes we decide to consume stimulating foods or drinks that often affect our body, especially our sleep time since its effect lasts about 8 hours. Tobacco is an enemy of sleep because smokers get up earlier due to the withdrawal caused by nicotine.
-Relax before going to sleep: Listening to soft music, doing relaxation exercises and turning off the lights are some of the excellent tools that facilitate rest.
-Do not take long naps: If you are going to rest during the day, take short naps but before 4 in the afternoon, otherwise it will be difficult for you to fall asleep at night.
-Exercise constantly: It is necessary to exercise at least 30 minutes a day.
-You must have a fixed schedule to fall asleep: Most people are sedentary with habits, which becomes a problem since any change makes our body and our rest difficult.
-Eat shortly before bed: It is important to have a light dinner before bed to facilitate digestion during the night.
-Create a relaxing environment in your room: Remove any flickering light, noise and brightness that can distract you during the night, use a good mattress and comforting pillows.
-Take a shower with hot water: Hot water helps the body relax.
Use these tips if you want to have a good night’s sleep that will bring many benefits to your health. And you, how many hours do you usually sleep?
Consulted source: positivomundo
Original title: Tell me your age and I’ll tell you how much you should sleep