– 4 kg in 7 days? Easy, with the rice diet

Easily digestible, rich in fiber, and gives a long-lasting feeling of satiety. Rice is a precious food that also promises to help you lose weight… How? Discover the rice diet 

RICE DIET TO LOSE UP TO 4 KG IN A WEEK

MONDAY:

Breakfast: a glass of partially skimmed milk, two biscuits with jam, a coffee without sugar.

Snack: a seasonal fruit or Greek yogurt.

Lunch: 70g of rice, 1 boiled courgette, 100g of chicken breast, and salad.

Afternoon snack: Greek yogurt or fruit.

Dinner: 200g of cod, boiled turnips, 3 rice cakes.

TUESDAY

Breakfast: a glass of skimmed milk, 2 wholemeal biscuits or a fruit of your choice.

Snack: a fruit or a 50g wholemeal sandwich with 100g of bresaola.

Lunch: 150g of chicken breast, mixed salad and boiled broccoli.

Afternoon snack: Greek yogurt mixed with a fruit cut into pieces.

Dinner: 60g of rice, 100g of grilled salmon and boiled turnips.

WEDNESDAY

Breakfast: a glass of milk, a cereal bar and coffee.

Snack: Greek yogurt or 50g sandwich with 100g of bresaola.

Lunch: 60g of rice, 150g of cod and boiled spinach.

Afternoon snack: Greek yogurt with seasonal fruit or two biscuits with jam.

Dinner: 80 g of ricotta 3 rice cakes.

THURSDAY

Breakfast: a glass of milk or Greek yogurt.

Snack: a seasonal fruit.

Lunch: 80g of rice, 150g of turkey breast and vegetables to taste.

Afternoon snack: 50g wholemeal sandwich with 100g of bresaola or turkey breast.

Dinner: a 150g sea bream, 3 rice or corn cakes and mixed salad.

FRIDAY:

Breakfast: a glass of milk with 3 wholemeal biscuits or wholemeal cereals.

Snack: cereal bar.

Lunch: 150g of chicken breast, 3 rice cakes and boiled spinach.

Snack: Greek yogurt with fresh fruit.

Dinner: 60 g of rice, 2 boiled eggs and salad.

SATURDAY

Breakfast: a glass of milk, two biscuits with jam.

Snack: Greek yogurt.

Lunch: 80g of rice with boiled spinach and 150g of cod.

Afternoon snack: cereal bar.

Dinner: 60 g of ricotta, 60 g of brown rice and salad at will

SUNDAY

Breakfast: cereal bar with a glass of milk or fruit.

Snack: seasonal fruit.

Lunch: 80g of rice, 150g of turkey breast and boiled broccoli.

Afternoon snack: Greek yogurt with a fruit.

Dinner: 150g of cod, 60g of white rice or corn and boiled spinach.

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