Easily digestible, rich in fiber, and gives a long-lasting feeling of satiety. Rice is a precious food that also promises to help you lose weight… How? Discover the rice diet
RICE DIET TO LOSE UP TO 4 KG IN A WEEK
MONDAY:
Breakfast: a glass of partially skimmed milk, two biscuits with jam, a coffee without sugar.
Snack: a seasonal fruit or Greek yogurt.
Lunch: 70g of rice, 1 boiled courgette, 100g of chicken breast, and salad.
Afternoon snack: Greek yogurt or fruit.
Dinner: 200g of cod, boiled turnips, 3 rice cakes.
TUESDAY
Breakfast: a glass of skimmed milk, 2 wholemeal biscuits or a fruit of your choice.
Snack: a fruit or a 50g wholemeal sandwich with 100g of bresaola.
Lunch: 150g of chicken breast, mixed salad and boiled broccoli.
Afternoon snack: Greek yogurt mixed with a fruit cut into pieces.
Dinner: 60g of rice, 100g of grilled salmon and boiled turnips.
WEDNESDAY
Breakfast: a glass of milk, a cereal bar and coffee.
Snack: Greek yogurt or 50g sandwich with 100g of bresaola.
Lunch: 60g of rice, 150g of cod and boiled spinach.
Afternoon snack: Greek yogurt with seasonal fruit or two biscuits with jam.
Dinner: 80 g of ricotta 3 rice cakes.
THURSDAY
Breakfast: a glass of milk or Greek yogurt.
Snack: a seasonal fruit.
Lunch: 80g of rice, 150g of turkey breast and vegetables to taste.
Afternoon snack: 50g wholemeal sandwich with 100g of bresaola or turkey breast.
Dinner: a 150g sea bream, 3 rice or corn cakes and mixed salad.
FRIDAY:
Breakfast: a glass of milk with 3 wholemeal biscuits or wholemeal cereals.
Snack: cereal bar.
Lunch: 150g of chicken breast, 3 rice cakes and boiled spinach.
Snack: Greek yogurt with fresh fruit.
Dinner: 60 g of rice, 2 boiled eggs and salad.
SATURDAY
Breakfast: a glass of milk, two biscuits with jam.
Snack: Greek yogurt.
Lunch: 80g of rice with boiled spinach and 150g of cod.
Afternoon snack: cereal bar.
Dinner: 60 g of ricotta, 60 g of brown rice and salad at will
SUNDAY
Breakfast: cereal bar with a glass of milk or fruit.
Snack: seasonal fruit.
Lunch: 80g of rice, 150g of turkey breast and boiled broccoli.
Afternoon snack: Greek yogurt with a fruit.
Dinner: 150g of cod, 60g of white rice or corn and boiled spinach.
